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What is Iyengar Yoga?
Named after Mr. B.K.S. Iyengar, Iyengar Yoga has been practiced and learnt for over 80 years. Key characteristics are: Alignment, Timing, Sequencing, and Integration.
Alignment adjusts our skeletal structure, stretches our muscles to keep our body flexible and agile. Correct yoga poses help to rejuvenate the physical body, improve our circulatory syste..
HK$125.00
Suitable for regular and experienced yoga practitioners to strengthen/tone their muscles and understand their physical body. Inverted poses will be practised to improve overall immune system.
Alignment adjusts our skeletal structure, stretches our muscles to keep our body flexible and agile. Correct yoga poses help to rejuvenate the physical body, improve our circu..
HK$125.00
-80x80.jpg "Online Yoga (Bi-lingual) 中英文課")
Suitable for executives and residents seeking health and well-being. Participants are recommended to commit to 4-8 sessions， each between 30-60 min. to gain progress for body and mind following the Iyengar Yoga methodology.
Those who are working from home would find this customised private sessions especially effective to maintain a health regime and change o..
HK$100.00
"Iyengar Yoga Study Club" - IYSC - is initiated to continue the self-study of Iyengar Yoga based on one's timing and schedule. It is designed through mutual discussion of needs and interests to broaden one's understanding of yoga.
Mr. BKS Iyengar's heritage of books, articles, methodology will form the backbone of this st..
HK$0.00
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